Tips kempis perut dengan cepat!

Assalam...

Ok ni tips untuk abang abang dan kekakak kawasan yang nak kempiskan perut dengan cepat. Trust me, this works! Dalam masa seminggu pon korang dah boleh nampak perbezaannya. Nak tau tak apa petuanya? Heheh saja je lambat-lambat bagitau, nak korang baca dulu abis satu perenggan. Hehehe

Dah kurus! Nak macamni tak? sila ikut tips dibawah. (apsal katun ni macam muka kevin zahri?) hahaha

Tips 1:

Berhenti minum air bergula. STOP terus. Seriusly stop! Stop dalam masa seminggu. Kalau nak afdal lagi cuba dalam masa dua minggu. Minum air putih, air masak, air mineral, air bertapis bla bla bla yang penting bukan air berwarna dan bergula. Air warna-warni, bersusu, teh tarik lemak berkrim semua TAK BOLEH MINUM! Apa-apa air yang rasa manis jangan minum!

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Fakta nak kurus : Jumlah air yang perlu diminum bagi individu, berat 25kg = 1 liter air. Contoh berat 75kg = 3 liter air. 

Tips nak kurus : Minum air teh hijau. Jangan letak gula! Teh hijau banyak khasiat dan membantu meningkatkan metabolisma badan dan memudahkan badan untuk cepat kurus!

Lagi Fakta Kurus : Air flush out lemak dari badan! So minum air secukupnya!

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Tak boleh telan air kosong? Kalo tak boleh telan sangat korang hiris sikit limau, lemon, oren sunkist dalam air tu. Tapi jangan banyak-banyak sampai jadi air limau! Air masam mengandungi karbohidrat.

Jangan risau jika tak minum air manis. Korang mesti cakap korang akan kekurangan gula la itula ini la. Itu semua alasan. Tubuh manusia akan menukar gula daripada makanan yang korang makan. Kurangkan minum bergula ni maka akan kuranglah karbohidrat yang masuk dalam badan korang. Maka kurang berat. Leh kurus maa. Bagi yang coffee addict, korang beli nescafe decaf yang tutup botol kaler merah kat supermarket tu. Minum nescafe decaf tanpa gula dan slowly kurangkan pengambilan kopi/nescafe sehingga berjaya.

Tips 2:

Berhenti makan makanan berasaskan tepung. Contoh makanan berasaskan tepung : kuih, segala jenis kuih berinti, tat, kek, pisang goreng, makanan yang diproses contoh nugget, sosej, ayam bersalut blackpepper, popcorn ayam, bebola ikan, bebola daging, ayam KFC, burger, roti (roti putih, bijirin), spagetti, mihun, mee, suhun, kuetiaw, biskut tak kisah biskut bijirin pon, biskut tat, apam balik, roti canai, roti nan, pizza, karipap, kerepek, keropok, cikedis, segala jenis junk food, segala macam yang ada tepung. Stop makan paling kurang dalam 2 minggu.

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Fakta nak kurus : Tepung mengandungi karbohidrat yang tinggi yang mana akan ditukar menjadi gula dan disimpan dalam badan sebagai lemak jika tidak digunakan. 

Lagi Fakta Kurus : Kurangkan pencicah dalam makanan seperti kicap, sos cili, sos tomato, sos tiram, sos cili thai, kuah dalam masakan seperti sambal, kuah santan, gravy (kuah untuk makanan gril), dan juga salad dressing kerana makanan ini mengandungi karbohidrat yang tinggi dan berkemungkinan dicampur dengan tepung.

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Makan makanan yang asas sahaja seharian, lebihkan makan sayur dan protein seperti ikan, ayam, daging dan telur. Makanan berasaskan tepung hanya akan menjadi penambah berat dalam badan yang akan disimpan sebagai lemak. So, kalau korang nak kurus, sila elakkan makanan bertepung ni ok! 

Nampak sedap, tapi kena kurangkan. Kalo boleh elakkan.

Ok tu je tips untuk kempiskan perut dalam masa paling lama 2 minggu. Korang kena percaya ni. Korang mesti cuba tips ni. Ni namanya diet santai. Korang pon tak sedar korang berdiet. Ok la tu kan?Kalo orang tanya mesti korang jawab "Eh mana ada aku diet, tengok ni makan macam rimau, aumm!" Tapi hakikatnya korang tengah kontrol makanan lemak jahat masuk dalam badan korang. Best tak? Hehehe. Bismillah. Moga berjaya!

10 Kesalahan Berdiet. Diet Mistakes.

Assalam...

Seriusly korang kena baca ni. Memang ada betulnya. Dalam banyak-banyak kesalahan ada satu yang aku tak buat. No 4. Pasni kena buat.

1. Relying on Crash Diets

Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewer than 1,000, and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly, and you usually regain the weight.

2. Skipping Breakfast

Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. This may lead to unplanned snacking at work and eating a supersized portion at lunch, making calorie counts soar. But breakfasts that are high in protein and fiber can curb hunger throughout the day. In fact, studies show people who eat breakfast every morning are more likely to maintain a healthy weight.

3. Losing Track of Your Snacks

Maybe you count calories at every meal, but what about all those nibbles in between? There's the bag of pretzels at your desk, the little slice of cake at a party, the taste of your son's ice cream cone. All of this mindless munching adds up and could sabotage an otherwise well-planned diet. If you're serious about counting calories, you may want to use your smartphone or a notebook to keep track of each bite.

4. Not Snacking at All

While mindless snacking can pad your waistline,thoughtful snacking may do just the opposite. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high gear, especially if the snacks are protein-rich. Having a few nuts is a good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don't.

5. Loading Up on Low-Fat

Low-fat products can play an important role in your diet. Just remember that low-fat isn't the same as low-calorie, and it's not a license to take second and third helpings. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you're getting is to check the nutritional label.

6. Sipping Too Many Calories

When counting calories, many of us tend to overlook what's in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly. What's worse is that liquid calories don't curb hunger. You're not going to eat any less after a high-calorie drink.

7. Drinking Too Little Water

This is one of the simplest diet mistakes to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. So try adding a glass of water to every meal and snack.

8. Ditching Dairy

Full-fat milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it's calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other things going for it, too. Stick to nonfat or low-fat dairy options.

9. Going Drive-Thru Too Often

The drive-thru is convenient after a hectic day, and you can always order the salad or other healthier option. But once you're there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.

10. Setting Unrealistic Goals

Telling yourself you'll lose 20 pounds your first week is probably setting yourself up for failure. If you know you won't be able to do it, you may never start your diet in the first place. If you diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you didn't reach your goal. A realistic goal is vital to successful dieting. If you're not sure what your goal should be, talk to a dietitian.

Sumber: http://www.webmd.com

Online shop Malaysia yang best dan murah.

Assalam...

Kalau dah nama pon perempuan, maka konfem suka membeli. Suka tengok barang yang orang jual-jual. So ni nak bagi tau online shop yang aku sangat-sangat suka beli.

Kalau nak cari baju murah online, jubah murah online, tudung murah online, baju muslimah online, shawl murah online, aksesori perempuan, gelang ke hape, sekewrt abang kawasan pon ada ok. So boleh refer kat bawah ni. Satisfaction guaranteed!

1. The poplook  http://thepoplook.com/
2. Shawlbyvsnow  http://shawlbyvsnow.com/
3. Edz Design  http://www.edz.com.my/
4. Zawara  http://www.zawara.com/
5. Aidijuma  http://www.aidijuma.com/
6. Blossom Box Store  http://blossomboxstore.com/
7. Pandora  http://www.pandora.net/en-my
8. Ash Annas   http://www.ashhannas.com/
9. Rana Aswad  http://www.ranaaswad.com/
10. Jubah Souq  http://www.jubahsouq.com/
11. Bella Ammara  http://www.bellaammara.com/
12. Radiusite  http://www.radiusite.com.my/
13. Kznabihah http://www.kznabihah.com/
14. Uniqlo Malaysia Online http://www.uniqlo.com/my
15. Baju kurung cantik dan murah www.azidahcollection.com

Ok. Cukup? Tak cukup cari sendiri la lagi. Semua murah-murah dan mampu milik. Hehehe (Tak dapat hadiah pon promote website dorang ni. Just nak share ngan korang yang website ni sume barang-barang super best kuasa dua). K bye!